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Chair Yoga & Pilates Classes
September 22, 2017 @ 8:00 am - 5:00 pm
Serenity Matagorda Isle, located on the Colorado River at 525 County Road 257, will be offering Chair Yoga and Pilates on Fridays beginning September 29th. Pilates will be from 8:00am to 8:45am and Chair Yoga will be from 9:00am to 10:00am. Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting up or down off of the floor. Some floor poses will be offered as well. Participants will learn many types of yoga postures, breathing techniques, meditation, and ways of relaxation, all with the aid of a chair. Carolyn is currently the instructor at the Matagorda County Wellness Center in Bay City next to the hospital. She offers Yoga, Chair Yoga & Pilates on Mondays and Wednesdays. She and her husband Ed recently moved to Matagorda.
Looking to stabilize and strengthen your core? Look no further. Pilates will boost your flexibility and joint mobility. The exercises are done in a specific order, one right after another. The movements have names, like “The 100”, “Criss-Cross,” the “Elephant,” and the “Swan.” The emphasis is on technique. The bonus is you’ll get more sculpted muscles, flexibility, better posture and a better sense of well-being.
If you’re interested, all you’ll need to bring is your mat and a towel. Your amenities will include: flavored water, lavender infused ice towels after your workout and lite snacks. The cost of the Yoga Chair Class is $25 per session or purchase a 10 session package for $200, that brings the cost of the class down to $20 per session, a savings of $50. (The package will be valid for one year from the date of purchase.) The Pilates Classes run $25 as well with a 10 session package for $200 available. If you purchase both packages you will receive 4 additional classes for free in the class of your choice. Tickets & packages may be purchased at www.eventbrite.com under Serenity Matagorda Isle. Other payment options will be offered through Karen Restivo (281)788-0622.
Special Offer* Enjoy your first Chair Yoga Class for free on Friday, September 29th from 9:00am-10:00am. This will give you the opportunity to try it and see if you like it. Please contact Karen at (281)788-0622 if you would like to accept this free offer or have any questions. We will need a number count on participants. Please share this email with anyone else that might be interested!
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